Are We Like Animals?
While we can't compare ourselves with animals we can begin to
understand eating habits and the reason why humans become over weight.
Consider how many animals you will see that are over weight. In the wild you wouldn't find any and it is not because of a lack of food - although that certainly will cause a wild animal to be under weight.
No even where there is abundance of food animals in the wild don't get obese like humans do and it is not because of their metabolism or digestive systems.
It is because they are eating the correct foods that nature designed their systems to eat to ensure that they are getting the correct nutrition to maintain good health and obesity certainly isn't a good healthy state to be in.
I doubt you will find any animals that are obese other than those that we keep as pets and that is because humans not only eat the wrong foods themselves but they also feed their pets the wrong foods.
We feed our pet's processed pet food that has all sorts of colors, additives and other rubbish that they were never designed to have.
And the result of feeding them a poor diet is the high and ever increasing incidence of diabetes in domestic animals.
We are not only making ourselves sick with poor food choices but we are also reducing the chances our pets have of living long and healthy lives.
Just like the food we buy for ourselves, the food we buy for our pets is often determined by the quality of the marketing campaigns that promote those foods.
So the only living beings that seem to make the wrong choices in food consumption are humans and we are supposed to be the most intelligent!
And the only other living beings that are affected by poor food consumption are pets because they have to rely on the poor decisions that are made by humans.
Once you realize that most weight problems are related to bad
habits you will understand that if you can eliminate these bad habits weight
loss will follow.
The first step in the process is to determine what your bad habits are. Look at the times when you tend to overeat and see if you can understand what triggers these reactions.
If you can eliminate those triggers and you can only do that by determining what they are in the first place then you will find it a lot easier to sort out your eating problems.
You should also look at the types of food that you go for during these times as often they will be comfort foods and more often than not these comfort foods are of very low nutritional value and due to that fact they will stimulate overeating.
By simply changing your comfort foods, with those that are of a higher nutritional value you will still be satisfying your needs by eliminating the negative side effects that are associated with poor food.
As most things that we do in life are habitual we rarely think about the actions we take as we go about our daily routines on autopilot. Unfortunately everything we do throughout the day includes both good and bad habits and it is those bad habits that are causing the damage.
As we age, more and more aspects of our life become habitual and it becomes more difficult to realize we have these habits and even more so to get rid of them particularly if we have had them for a long time.
With a bit of personal analysis you will quickly become to notice the various different things that are leading up to your eating and weight problems.
If you only target one of these habits at a time it becomes a lot easier to make the changes and often changing one habit can have a positive affect on many other habits. The process certainly becomes easier the more you do it in and by concentrating more on that area rather than the food itself you will find that weight loss is not such an overwhelming part of your life.
The first step in the process is to determine what your bad habits are. Look at the times when you tend to overeat and see if you can understand what triggers these reactions.
If you can eliminate those triggers and you can only do that by determining what they are in the first place then you will find it a lot easier to sort out your eating problems.
You should also look at the types of food that you go for during these times as often they will be comfort foods and more often than not these comfort foods are of very low nutritional value and due to that fact they will stimulate overeating.
By simply changing your comfort foods, with those that are of a higher nutritional value you will still be satisfying your needs by eliminating the negative side effects that are associated with poor food.
As most things that we do in life are habitual we rarely think about the actions we take as we go about our daily routines on autopilot. Unfortunately everything we do throughout the day includes both good and bad habits and it is those bad habits that are causing the damage.
As we age, more and more aspects of our life become habitual and it becomes more difficult to realize we have these habits and even more so to get rid of them particularly if we have had them for a long time.
With a bit of personal analysis you will quickly become to notice the various different things that are leading up to your eating and weight problems.
If you only target one of these habits at a time it becomes a lot easier to make the changes and often changing one habit can have a positive affect on many other habits. The process certainly becomes easier the more you do it in and by concentrating more on that area rather than the food itself you will find that weight loss is not such an overwhelming part of your life.
Quite often one of the best ways for most people to get started on
a weight-loss program is to simply change the routine that they are accustomed
to.
We get into the same habits of eating the same foods and doing the same things every day and the change alone can stimulate the body into action.
There is no better way to break a habit than to do something completely different and if you do it for long enough that will become the norm and changes in your lifestyle can be made within the course of a month if you habitually do the same thing every day - just make sure that that things that you do every day are making positive steps to achieving a better quality of health and lower body fat.
Most people who are overweight have some habit or habits that have resulted in their condition because it takes the constant over abuse of food and alcohol to get in such a state unless there are some other specific health-related problems.
If you make a concerted effort to change many of your normal routines you might find that these habits present themselves and you can begin to understand why you started putting on weight in the first place. If you know the reason for your condition that makes it a lot easier to reverse that state and get to where you want to be.
No matter how many weight loss programs you attempt to go on they will always be a struggle if you can't resolve the underlying issues and the habits that have caused you to neglect your health to such an extent that you don't feel happy about your body.
Quite often the foods that we believe we can't do without are only needed due to the habit of always having had them. If you were brought up in a different household where your diet was different then those would be the foods that you would want to eat even if the diet was completely different from the one you currently enjoy.
We get into the same habits of eating the same foods and doing the same things every day and the change alone can stimulate the body into action.
There is no better way to break a habit than to do something completely different and if you do it for long enough that will become the norm and changes in your lifestyle can be made within the course of a month if you habitually do the same thing every day - just make sure that that things that you do every day are making positive steps to achieving a better quality of health and lower body fat.
Most people who are overweight have some habit or habits that have resulted in their condition because it takes the constant over abuse of food and alcohol to get in such a state unless there are some other specific health-related problems.
If you make a concerted effort to change many of your normal routines you might find that these habits present themselves and you can begin to understand why you started putting on weight in the first place. If you know the reason for your condition that makes it a lot easier to reverse that state and get to where you want to be.
No matter how many weight loss programs you attempt to go on they will always be a struggle if you can't resolve the underlying issues and the habits that have caused you to neglect your health to such an extent that you don't feel happy about your body.
Quite often the foods that we believe we can't do without are only needed due to the habit of always having had them. If you were brought up in a different household where your diet was different then those would be the foods that you would want to eat even if the diet was completely different from the one you currently enjoy.
For many people who are overweight starting an exercise program
can be quite difficult.
What you need to understand is that you don't have to immediately start going out for long-distance runs. In fact to do so if you are quite overweight could be detrimental to your health.
In the beginning of an exercise program it is better to start by going for walks and don't be too concerned if initially they are short walks and slow ones at that.
You can't expect to run before you walk and you will find that once you start taking the steps towards your goal it will become easier and easier.
Even if you don't like exercise you need to be aware of the fact that exercise is one of the fastest ways for you to reduce weight and improve your health and speed up your metabolism to help reach your goals.
The more exercise you do, the more energetic you will become and this in turn makes it a lot easier for you to achieve your daily activities.
Exercise also helps to flush out toxins in the body and improve your digestive system with increased blood flow throughout the body so even small levels of exercise are going to benefit to some degree.
Any exercise that involves the use of resistance such as weightlifting will boost your ability to lose weight considerably as muscle burns fat and any muscle that you can build will help to lower your fat levels.
These resistance training type exercises also help to increase the strength of your bones that is very important as you age.
If possible, it is good to have some physical activity each day and at least you should assign time to do a minimum of 30 minutes of exercise three times per week.
If you find that you can't do that initially don't be too concerned as you will build up to it before too long and most people end up enjoying it and make it part of their regular lifestyle.
What you need to understand is that you don't have to immediately start going out for long-distance runs. In fact to do so if you are quite overweight could be detrimental to your health.
In the beginning of an exercise program it is better to start by going for walks and don't be too concerned if initially they are short walks and slow ones at that.
You can't expect to run before you walk and you will find that once you start taking the steps towards your goal it will become easier and easier.
Even if you don't like exercise you need to be aware of the fact that exercise is one of the fastest ways for you to reduce weight and improve your health and speed up your metabolism to help reach your goals.
The more exercise you do, the more energetic you will become and this in turn makes it a lot easier for you to achieve your daily activities.
Exercise also helps to flush out toxins in the body and improve your digestive system with increased blood flow throughout the body so even small levels of exercise are going to benefit to some degree.
Any exercise that involves the use of resistance such as weightlifting will boost your ability to lose weight considerably as muscle burns fat and any muscle that you can build will help to lower your fat levels.
These resistance training type exercises also help to increase the strength of your bones that is very important as you age.
If possible, it is good to have some physical activity each day and at least you should assign time to do a minimum of 30 minutes of exercise three times per week.
If you find that you can't do that initially don't be too concerned as you will build up to it before too long and most people end up enjoying it and make it part of their regular lifestyle.
Many people assume that because a product is natural is a lot
healthier for the body but this is not always the case as even natural
ingredients, and particularly those that they put in weight loss supplements
can cause other problems detrimental to your health.
Many natural weight loss products also have such a minimal amount of substances in them that are beneficial to weight loss that the chances of them benefiting your weight-loss program will be negligible.
That's not to say that some natural weight loss products aren't good but you need to be aware that many of them are just getting promoted as with any other weight loss and dietary supplement purely as a source of income for the people selling.
The FDA has in fact banned the use of many natural products that were used in weight loss supplements over the years because they are proven to cause anything from mild to severe reactions in some people.
A lot of these products only act as diuretics which cause a temporary loss of water giving people the false impression that they are losing weight rapidly.
You will in fact have a lot more chance of losing weight by an increasing the quantity of water that you drink and remaining hydrated all the time.
The best natural weight loss products are the good healthy foods that you should be eating every day in the form of fresh fruit and vegetables that will assure you have all the necessary vitamins and minerals that your body needs to function properly.
If you have any health problems such as high blood pressure or heart problems then you will need professional advice even when taking natural weight loss products to ensure your safety. Some natural ingredients can increase blood pressure and if you already have high blood pressure the results could be fatal.
Many natural weight loss products also have such a minimal amount of substances in them that are beneficial to weight loss that the chances of them benefiting your weight-loss program will be negligible.
That's not to say that some natural weight loss products aren't good but you need to be aware that many of them are just getting promoted as with any other weight loss and dietary supplement purely as a source of income for the people selling.
The FDA has in fact banned the use of many natural products that were used in weight loss supplements over the years because they are proven to cause anything from mild to severe reactions in some people.
A lot of these products only act as diuretics which cause a temporary loss of water giving people the false impression that they are losing weight rapidly.
You will in fact have a lot more chance of losing weight by an increasing the quantity of water that you drink and remaining hydrated all the time.
The best natural weight loss products are the good healthy foods that you should be eating every day in the form of fresh fruit and vegetables that will assure you have all the necessary vitamins and minerals that your body needs to function properly.
If you have any health problems such as high blood pressure or heart problems then you will need professional advice even when taking natural weight loss products to ensure your safety. Some natural ingredients can increase blood pressure and if you already have high blood pressure the results could be fatal.
Quite apart from the fact that your body will be in better shape
if you lose weight, there are many other health issues that will benefit from a
reduction in body fat.
Diabetes is one of the most obvious areas of concern with overweight people with a large number of the population suffering from diabetes and the related health problems that this disease can bring with it.
Many people are unaware that diabetes is the leading cause of blindness. And diabetes is also a major cause of kidney disease.
In addition to this, diabetes increases your chance of having heart disease and suffering from a stroke by almost 400%.
In men it can also cause erectile dysfunction.
High blood cholesterol and high blood pressure are also prevalent with people who are overweight.
Even a small reduction in body fat can have quite a substantial effect on your overall quality of health and it will also help to reduce the possibility of you suffering from other diseases later in life.
If you are overweight you are also more likely to snore at night because the fatty tissue at the back of your throat will obstruct your breathing passage when you are lying down and due to this you won't be getting good quality sleep and your energy levels will be reduced accordingly.
Losing even a small amount of body fat can reduce your snoring quite considerably and the benefit from getting better quality sleep at night is you will have a lot more energy.
Being over tired also tends to make most people want to eat more food in an attempt to boost energy levels and this only adds to your weight problems so as you can see all these little steps assist each other to help optimize your overall health and well-being.
Diabetes is one of the most obvious areas of concern with overweight people with a large number of the population suffering from diabetes and the related health problems that this disease can bring with it.
Many people are unaware that diabetes is the leading cause of blindness. And diabetes is also a major cause of kidney disease.
In addition to this, diabetes increases your chance of having heart disease and suffering from a stroke by almost 400%.
In men it can also cause erectile dysfunction.
High blood cholesterol and high blood pressure are also prevalent with people who are overweight.
Even a small reduction in body fat can have quite a substantial effect on your overall quality of health and it will also help to reduce the possibility of you suffering from other diseases later in life.
If you are overweight you are also more likely to snore at night because the fatty tissue at the back of your throat will obstruct your breathing passage when you are lying down and due to this you won't be getting good quality sleep and your energy levels will be reduced accordingly.
Losing even a small amount of body fat can reduce your snoring quite considerably and the benefit from getting better quality sleep at night is you will have a lot more energy.
Being over tired also tends to make most people want to eat more food in an attempt to boost energy levels and this only adds to your weight problems so as you can see all these little steps assist each other to help optimize your overall health and well-being.
Retaining your muscle mass while on a weight loss program is one
of the most important aspects that you need to concentrate on as this will help
you to keep your fat percentage down long-term.
On the ultra low calorie diets the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.
An example of this is shown with some of these apparently slim fashion models who have quite high levels of body fat in proportion to their overall size.
The reason for this is the fact that they haven't done any form of exercise or resistance training to maintain any reasonable level of muscle mass and this is only made worse by the fact that they are often eating a very low quality diet and nutrition is lacking.
It is not uncommon to see skinny models with cellulite and that is a sure sign that they are retaining fat in a higher percentage than they should be.
They would find that if they added a little bit of resistance training or even some form of decent exercise to their daily routine they would be able to still retain a slim figure but the body fat percentage would be considerably lower and they would look a lot more toned and healthy.
And healthy is what you should be aiming for when you go on a weight-loss program and not simply losing weight as actually improving your overall health and well-being will help you to live a better lifestyle for a lot longer.
Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for.
If more weight loss programs focused on retaining muscle mass people would be unlikely to put the weight back on rapidly once they finished the program.
On the ultra low calorie diets the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.
An example of this is shown with some of these apparently slim fashion models who have quite high levels of body fat in proportion to their overall size.
The reason for this is the fact that they haven't done any form of exercise or resistance training to maintain any reasonable level of muscle mass and this is only made worse by the fact that they are often eating a very low quality diet and nutrition is lacking.
It is not uncommon to see skinny models with cellulite and that is a sure sign that they are retaining fat in a higher percentage than they should be.
They would find that if they added a little bit of resistance training or even some form of decent exercise to their daily routine they would be able to still retain a slim figure but the body fat percentage would be considerably lower and they would look a lot more toned and healthy.
And healthy is what you should be aiming for when you go on a weight-loss program and not simply losing weight as actually improving your overall health and well-being will help you to live a better lifestyle for a lot longer.
Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for.
If more weight loss programs focused on retaining muscle mass people would be unlikely to put the weight back on rapidly once they finished the program.
You might be surprised to learn that simply slowing down the rate
that you eat your food at can have a profound affect on your body weight.
The longer it takes you to eat your food, the less food you will need to eat to feel satisfied.
There are some simple techniques that can get you out of a bad habit of eating too fast and consequently eating too much.
Try to chew your food a little longer before you swallow it as this will help with the digestion of the food and the extra time that it takes you to chew will also help you to feel more satisfied without having to have such a large quantity.
Don't load up your fork or spoon with more food until you have finished eating the food that is already in your mouth. One simple way of doing this is to actually put down your fork or spoon until you ready to pick up the next piece of food to eat.
It breaks the habit of over eating from eating too fast. If you look at the way that French people in particular eat as a whole, you should notice that not only do they have smaller portions of food but they take a lot longer to eat their food. They are doing two things that help them to stay slim. Eating smaller amounts and taking longer to eat those smaller amounts.
You will find that once you start eating a little slower you will actually get to enjoy the food a lot more. You will have more time to savor the tastes in the food.
It takes a little while after eating food for your body to register the fact that it has had enough and many people overeat when they eat too fast simply because they believe they are still hungry. You should never eat until you are full; rather eat until you feel comfortable that you have had enough.
The longer it takes you to eat your food, the less food you will need to eat to feel satisfied.
There are some simple techniques that can get you out of a bad habit of eating too fast and consequently eating too much.
Try to chew your food a little longer before you swallow it as this will help with the digestion of the food and the extra time that it takes you to chew will also help you to feel more satisfied without having to have such a large quantity.
Don't load up your fork or spoon with more food until you have finished eating the food that is already in your mouth. One simple way of doing this is to actually put down your fork or spoon until you ready to pick up the next piece of food to eat.
It breaks the habit of over eating from eating too fast. If you look at the way that French people in particular eat as a whole, you should notice that not only do they have smaller portions of food but they take a lot longer to eat their food. They are doing two things that help them to stay slim. Eating smaller amounts and taking longer to eat those smaller amounts.
You will find that once you start eating a little slower you will actually get to enjoy the food a lot more. You will have more time to savor the tastes in the food.
It takes a little while after eating food for your body to register the fact that it has had enough and many people overeat when they eat too fast simply because they believe they are still hungry. You should never eat until you are full; rather eat until you feel comfortable that you have had enough.
Is very common for people who yo-yo diet, where they are
constantly taking off weight and putting it back on again, in an endless
emotional roller coaster to end up weighing more than if they had never dieted
in the first place.
The reason for this is the body begins to change in an effort to maintain energy levels and by doing so stores more fat.
This also causes the body to use less energy for all activities even when exercising and as a result it becomes more and more difficult to lose weight and even when you go on a similar diet to one you might have previously achieved some weight loss from it is likely that you won't be able to lose the same amount of weight the next time around.
People who are constantly on yo-yo diets cause their metabolism to change to an extent where they require a bigger reduction in their calories than a normal person would to maintain their new weight due to the body's new and reduced demand on energy.
This is linked to our evolution where food would often be scarce and the body adjusts accordingly to conserve and maintain its fat reserves when there is a shortage of food.
The downside of this happening is that after people go off these particular diets they tend to put on more weight than they were before they started and in doing so it becomes all the more difficult the next time to try and lose their additional weight so if you are the type of person who can't stick to a particular program for any length of time then you are better not starting at all and just making small steps by reducing portions of food will have better results long-term and will be a lot easier to maintain.
The reason for this is the body begins to change in an effort to maintain energy levels and by doing so stores more fat.
This also causes the body to use less energy for all activities even when exercising and as a result it becomes more and more difficult to lose weight and even when you go on a similar diet to one you might have previously achieved some weight loss from it is likely that you won't be able to lose the same amount of weight the next time around.
People who are constantly on yo-yo diets cause their metabolism to change to an extent where they require a bigger reduction in their calories than a normal person would to maintain their new weight due to the body's new and reduced demand on energy.
This is linked to our evolution where food would often be scarce and the body adjusts accordingly to conserve and maintain its fat reserves when there is a shortage of food.
The downside of this happening is that after people go off these particular diets they tend to put on more weight than they were before they started and in doing so it becomes all the more difficult the next time to try and lose their additional weight so if you are the type of person who can't stick to a particular program for any length of time then you are better not starting at all and just making small steps by reducing portions of food will have better results long-term and will be a lot easier to maintain.
One of the most important parts of your weight loss program will
be to ensure that you get a regular supply of water throughout the day as it
will not only assist with your digestion and elimination but it will also
ensure that you remain hydrated throughout the day helping your body to
function as it should.
Foods that are high in carbohydrates give us energy but there are different types of carbohydrates and eating the wrong ones can make you fat.
The bad carbohydrates are simple carbohydrates such as sugar. These will give you a boost of energy as the sugar gets into the bloodstream fast but they are not as good for you as complex carbohydrates such as grains, fruits and vegetables which will help to satisfy your appetite and make you feel full for longer by supplying you with fiber.
The problem with most people, and the reason they get fat, is because they are eating simple carbohydrates and fats in big quantities in their diet of junk food.
Simply changing from these poor carbohydrate foods to more complex carbohydrates will help to lose weight.
Proteins are made up of amino acids which are the building blocks of the body and they help to maintain and repair the components of the body.
Proteins also supply energy but not as readily as carbohydrates and this is why many people who are tired choose to eat more carbohydrates to give them energy.
Fats will also supply immediate energy, however they are very high in calorie content and there are many health risks associated with a diet that is high in fat.
All foods consist of one or more of these three main types of food; carbohydrate, protein and fat.
Where possible your carbohydrates should be complex carbohydrates or starches and try to reduce the simple carbohydrates such as sugar from your diet.
You should have no more than 30% of your caloric intake on a daily basis coming from fats.
Get a sufficient amount of dietary fiber to help curb your appetite and help with your digestive system.
Taking good quality vitamins and minerals will also help with your weight loss and maintain a healthy body throughout your weight loss program.
Foods that are high in carbohydrates give us energy but there are different types of carbohydrates and eating the wrong ones can make you fat.
The bad carbohydrates are simple carbohydrates such as sugar. These will give you a boost of energy as the sugar gets into the bloodstream fast but they are not as good for you as complex carbohydrates such as grains, fruits and vegetables which will help to satisfy your appetite and make you feel full for longer by supplying you with fiber.
The problem with most people, and the reason they get fat, is because they are eating simple carbohydrates and fats in big quantities in their diet of junk food.
Simply changing from these poor carbohydrate foods to more complex carbohydrates will help to lose weight.
Proteins are made up of amino acids which are the building blocks of the body and they help to maintain and repair the components of the body.
Proteins also supply energy but not as readily as carbohydrates and this is why many people who are tired choose to eat more carbohydrates to give them energy.
Fats will also supply immediate energy, however they are very high in calorie content and there are many health risks associated with a diet that is high in fat.
All foods consist of one or more of these three main types of food; carbohydrate, protein and fat.
Where possible your carbohydrates should be complex carbohydrates or starches and try to reduce the simple carbohydrates such as sugar from your diet.
You should have no more than 30% of your caloric intake on a daily basis coming from fats.
Get a sufficient amount of dietary fiber to help curb your appetite and help with your digestive system.
Taking good quality vitamins and minerals will also help with your weight loss and maintain a healthy body throughout your weight loss program.
You would have heard this many times that most diets don't work
and the fact is that this is true.
Many people will start on a diet but the percentage that will succeed and achieve the weight loss that they desire will only be small compared to those who fail.
And when they fail many people will try again or change to another diet in the hope that the next diet will work.
One of the problems that face people who are on a diet is the fact that they are constantly thinking about food. It is on their mind all the time because they are on a diet.
They talk about it to others, they tell everyone they are on a diet and food becomes the main focus of their thoughts throughout the day.
Does this sound like you?
When you start a diet the first thing you have to start dealing with in most cases is hunger and that is something that is too hard for most people to endure and for this reason most diets fail.
No one wants to starve and it is only human nature to do everything we can to ensure we get sufficient food so that we won't starve.
If you are trying to maintain a diet that constantly leaves you feeling hungry all the time then you are most likely destined to failure. It's just too difficult and life wasn't meant to be that hard.
The outcome for most people after having to endure this period of hardship is to get back onto the 'eating too much' bandwagon and pile the weight back on that has been lost on the diet, albeit at a far faster rate.
So that weight that you might have struggled to lose over a period of months will go back on in weeks leaving you feeling more disappointed than you would have been had you never dieted in the first place.
Many people will start on a diet but the percentage that will succeed and achieve the weight loss that they desire will only be small compared to those who fail.
And when they fail many people will try again or change to another diet in the hope that the next diet will work.
One of the problems that face people who are on a diet is the fact that they are constantly thinking about food. It is on their mind all the time because they are on a diet.
They talk about it to others, they tell everyone they are on a diet and food becomes the main focus of their thoughts throughout the day.
Does this sound like you?
When you start a diet the first thing you have to start dealing with in most cases is hunger and that is something that is too hard for most people to endure and for this reason most diets fail.
No one wants to starve and it is only human nature to do everything we can to ensure we get sufficient food so that we won't starve.
If you are trying to maintain a diet that constantly leaves you feeling hungry all the time then you are most likely destined to failure. It's just too difficult and life wasn't meant to be that hard.
The outcome for most people after having to endure this period of hardship is to get back onto the 'eating too much' bandwagon and pile the weight back on that has been lost on the diet, albeit at a far faster rate.
So that weight that you might have struggled to lose over a period of months will go back on in weeks leaving you feeling more disappointed than you would have been had you never dieted in the first place.
A lady doctor named Dr Suzanne Gudakunst has just release what
many are calling the end of the need for potentially harmful weight-loss drugs
and designer foods made to help you lose weight.
Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!
Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.
The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."
Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)
The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two (2) chief things to occur:
>> Your body starves no matter how much you eat - so by not
feeling satisfied you continue to stuff your face and get very
very fat (and eventually at the permanent cost of your
health!)
>> Your body thinks it's starving so your 'hypothalamus'
adjusts your metabolism to burn food much, much slower in
an effort to store food - thus making you even more and
more fatter than even before!
So it makes sense that if and when you REMOVE this unwanted "garbage" from lacing your 'insides,' you will naturally start dissolving the fat and "stored chunks of lard" that disfigure an otherwise more attractive and healthier frame and sexier body.
As if this 'plaque' goop weren't enough, Dr Suzanne identified multitudes of specific species of "parasites" (i.e., little worm-like "critters" - some which have 'fangs' but no eyes) living inside nearly 99.964% of all people's small and large intestines in the United States alone, and about 92.36% of people on average worldwide.
These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like "SLUDGE" they coats your insides and which is very, very harmful and extremely TOXIC!
Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving, and as a defense you continue even more just to get FATTER and FATTER!
These parasites usually end up dying (but not before laying millions of eggs!) -- and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.
When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight - and even WITHOUT making one slight change to your diet or how much you eat!
SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all!
People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000's of other equally deadly so-called "foods."
In the past 6 years alone Dr Suzanne has tested her amazing new discovery and "TOP SECRET Fat Loss Secret" privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!
For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!
Now the woman weighs just 138 lbs, looks like a completely different woman altogether -- and as if that weren't enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne's "Top Secret Fat Loss Secret!")
Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.
After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!
These kinds of results are flooding Dr Suzanne's email each and everyday from all over the world (not just from North America -- which has by far the fattest population as a group).
And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.
Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies.
It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm.
This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!
Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives -- and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)
The BEST part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.
In fact, "Nature's actually on our side" according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature's own 'protections' against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!
Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it!)
I recognize a great thing when I see one -- and THIS SECRET is definitely the most amazing thing I've ever seen.
We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.
While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne's cure to obesity is completely NATURAL!
If you want the good doctor's secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy here:
=> http://grabslife.fatsecret.hop.clickbank.net
But I have to warn you of two (2) things:
1. Pay processors are already struggling to keep up with orders as this SECRET is now one of the most sought after things anywhere online! (So if you put off, don't be surprised to find you can't even place your order, and may not receive notice as to when order-taking may resume.)
2. Dr Suzanne in an effort to get people to get off their butts and to take action for their own good, is making it available at nearly HALF OFF just for people getting over there TODAY through the next 48 hours only -- after that, the low price now nearly DOUBLES! (So you'd best beat the crowds over there NOW!)
So if you're wise, and want to grab her secret before something unforeseen forever prevents you from doing so, then you'd best do what I did and go secure it now at:
=> http://grabslife.fatsecret.hop.clickbank.net
How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.
So don't overlook this advice as it may very well prove to be one of the most influential and important ones you've ever received...
Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!
Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.
The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."
Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)
The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two (2) chief things to occur:
>> Your body starves no matter how much you eat - so by not
feeling satisfied you continue to stuff your face and get very
very fat (and eventually at the permanent cost of your
health!)
>> Your body thinks it's starving so your 'hypothalamus'
adjusts your metabolism to burn food much, much slower in
an effort to store food - thus making you even more and
more fatter than even before!
So it makes sense that if and when you REMOVE this unwanted "garbage" from lacing your 'insides,' you will naturally start dissolving the fat and "stored chunks of lard" that disfigure an otherwise more attractive and healthier frame and sexier body.
As if this 'plaque' goop weren't enough, Dr Suzanne identified multitudes of specific species of "parasites" (i.e., little worm-like "critters" - some which have 'fangs' but no eyes) living inside nearly 99.964% of all people's small and large intestines in the United States alone, and about 92.36% of people on average worldwide.
These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like "SLUDGE" they coats your insides and which is very, very harmful and extremely TOXIC!
Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving, and as a defense you continue even more just to get FATTER and FATTER!
These parasites usually end up dying (but not before laying millions of eggs!) -- and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.
When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight - and even WITHOUT making one slight change to your diet or how much you eat!
SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all!
People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000's of other equally deadly so-called "foods."
In the past 6 years alone Dr Suzanne has tested her amazing new discovery and "TOP SECRET Fat Loss Secret" privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!
For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!
Now the woman weighs just 138 lbs, looks like a completely different woman altogether -- and as if that weren't enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne's "Top Secret Fat Loss Secret!")
Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.
After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!
These kinds of results are flooding Dr Suzanne's email each and everyday from all over the world (not just from North America -- which has by far the fattest population as a group).
And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.
Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies.
It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm.
This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!
Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives -- and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)
The BEST part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.
In fact, "Nature's actually on our side" according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature's own 'protections' against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!
Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it!)
I recognize a great thing when I see one -- and THIS SECRET is definitely the most amazing thing I've ever seen.
We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.
While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne's cure to obesity is completely NATURAL!
If you want the good doctor's secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy here:
=> http://grabslife.fatsecret.hop.clickbank.net
But I have to warn you of two (2) things:
1. Pay processors are already struggling to keep up with orders as this SECRET is now one of the most sought after things anywhere online! (So if you put off, don't be surprised to find you can't even place your order, and may not receive notice as to when order-taking may resume.)
2. Dr Suzanne in an effort to get people to get off their butts and to take action for their own good, is making it available at nearly HALF OFF just for people getting over there TODAY through the next 48 hours only -- after that, the low price now nearly DOUBLES! (So you'd best beat the crowds over there NOW!)
So if you're wise, and want to grab her secret before something unforeseen forever prevents you from doing so, then you'd best do what I did and go secure it now at:
=> http://grabslife.fatsecret.hop.clickbank.net
How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.
So don't overlook this advice as it may very well prove to be one of the most influential and important ones you've ever received...